Stir fry for few minutes on high flame. In a pan, heat ghee and add the ingredients under “to season” in an order. Vendakka Ularth/ Okra /Vendakka Mezhukkupuratti. Add curry leaves and green chillies and saute for a few minutes. To this, add Okra, enough salt and combine well. Add onions and saute till translucent. Add and share your own delicious recipes. It is also made on the occasion of Onam or other South Indian festivals. Ladies finger or okra is one of the highly nutritious low calorie vegetable that is often used to prepare sambar, curry or stir fry in Indian Cuisine . Add comment. Here is my recipe for Okra and Potato Stir Fry (Vendakka Uralakizhangu Mezhkkupuratti). Chicken Dum Biryani Recipe /Kachi Dum Chicken Biryani, Fish Pickle / Meen Achar/ Spicy Kerala Fish Pickle, Chocolate Truffle Cake/ Dark Chocolate Truffle recipe, Masala Peanuts/ Peanut Masala/ Masala Groundnut, Crispy Fried Chicken/ KFC style Fried Chicken Recipe. This combination of vendakka and potato was introduced to be by my mom and it tastes good. Pulissery is typically served last during a sadhya when my stomach is ready to burst at the seams so I usually end up not eating it. Serve koon fry / spicy sautéed mushrooms as a side dish or appetizer - so versatile! If you found this Vendakka Mezhukkupuratti recipe helpful, please do send me your comments and suggestions or share with friends through the share buttons below. February 5, 2010 ... Cleopatra of Egypt and Yang Guifei of China loved to eat okra according to the history record Okra is low in calories at about 25 for 1/2 cup sliced cooked okra. Well, the best way to get rid of it is by stir fry method. Wash Okra/ Vendakka thoroughly and dry them with a towel. Bekijk meer ideeën over Groenten, Eten, Party snacks. If it gets sticky / slimy allow to cool slightly. Ada Pradhaman Ingredients Rice Ada - 1/2 cup (Ada is made with rice batter, the ready made store bought ones are dried rice batter pieces.) Legumes are a power house food which is a boon for vegetarians,because they contain high protein, fiber and iron . Chemmeenum Manga Curry (Dried Prawns Mango Curry) », Beans and Potato Mezhukkupuratti (Stir Fry), Kadachakka Mezhukkupuratti (Breadfruit Stir fry), Chakka Vevichathu (Mashed Jackfruit with Coconut), Kozhi Ularthiyathu (Kerala Style Sauteed Chicken), Fruit and Vegetable Salad with Indian Spices, Fish Curry with Raw Mango in Coconut Milk, Kozhuva Peera Vechathu (Anchovies simmered with Coconut), Spicy Chicken Pasta in Cream Cheese Sauce, Potato (sliced into 1 inch long pieces ) – 1 medium. Pepper and Garam Masala pep up the dish and make it mildly spicy and delicious. The idea is to slow cook various vegetables in tempered oil such that it gets a liberal coating of the infused oil. Vendakka Mezhukkupuratti / Kerala Style Okra Stir Fry. Your email address will not be published. There are innumerable ways to prepare Okra and due to its slimy texture, most people hate this amazing vegetable. 2. Diced cucumbers in spiced coconut and yogurt-based curry. Dec 8, 2016 - Explore Rose j's board "Thoran and Ularthu", followed by 423 people on Pinterest. Cowpeas are rich in antioxidants and are known to reduce diabetic and cholesterol problems. 1 teaspoon garlic chopped. Always use tender Okra for cooking as the more mature ones will be woody and fibrous. Wash the okra and dry them with a towel. Please check and try my other vegetable recipes like Beans Thoran, Cabbage Cherupayar thoran, Cheera parippu thoran, Chemmeen manga thoran, Vazhakoombu cherupayar thoran, padavalanga carrot thoran, Peechinga thoran, Kovakka thoran, Sprouts thoran, Vanpayar Kaya thoran, cherupayra kaya thoran, Beans carrot thoran etc. Although there are different ways to prepare Vendakka Ularth, this is my favourite recipe. Even more reasons to add them to your diet. ¼ teaspoon mustard. This can be served with rice and any curry of your choice. Slice the onions, slit green chilies and keep ready. Save my name, email, and website in this browser for the next time I comment. How to make moong dal tadka recipe or yellow moong dal tadka: 1. You will love the combos and simple thorans that makes a daily meal heartening. Vendakka Mezhukkupuratti / Okra Stir Fry Kerala Style. Beetroot Potato Mezhukkupuratti. Cook covered for about … Vendakka needs very less cooking time. Soak tamarind pulp in hot water. Ok, Lets see how to make Chola poori recipe with stepwise pictures. See more ideas about Indian food recipes, Food, Recipes. Cut it thin, slightly diagonally, in order to cook easily. Stir fry for 5 minutes so that the okra starts losing its stickiness. Legumes are classified as a meat alternative. Like my page or subscribe for new recipe updates, so I can keep in touch with you. ... kerala vendakka mezhukkupuratti … Vendakkai Potato roast is a combination of potatoes and lady's finger/ Bhindi/ Okra cooked separately and combined together with spices. Pakam is cuisine and Paka Shastra is culinary science. Rasogolla/Rasgulla/Cottage Cheese Dumplings in Sugar Syrup .  Bhindi or Vendakka is low in carb and calories and high in potassium, Calcium, Folate, Vitamins and fiber. Once you cook the Vendakka and allow to cool, the sliminess disappears. Heat coconut oil in a non-stick Kadai, crackle mustards, add curry leaves, then add the onion and slit green chilies. Stir fry for few minutes only to make it soft and crunchy. Vattayappam is Kerala's own fermented SteamedRice Cake.One of the healthiest traditional tea time snack with almost no oil.It is popular in the Christian communities of Kerala, though not much popular in North Kerala/ Malabar. For preparing Vendakka Ularthiyathu, try to get tender, fresh, baby Okra, which is perfect for this recipe. It’s best not to cover the ladies finger while cooking since it can become soggy. Carrot and Paneer Toast ( Low Calorie Healthy Cooking) 6 years ago Adukala Vishesham. ¼ teaspoon turmeric. Kerala Dishes Alapuzha Fish Curry – Restaurant Style. Add Turmeric powder, pepper powder and a pinch of Garam Masala. Vendakka ularth is easy to prepare and requires only few ingredients. Enjoy!! Now, add the seasoning to the cooked dal along with little salt. Vendakka Ularth or Vendakka Mezhukkupuratti is a simple side dish for rice. Then mix it nicely. When it crackles, add onions and green chillies and saute till soft.

Then lower the flame and add red chilly powder, pepper powder and turmeric powder.After that add chopped ladies finger/ vendakka and salt. As we all know, Kerala matta rice is a magnesium rich grain with immense health benefits. Long beans are one of my most favorite mezhukkupurattis, along with okra, potato, elephant yam, and … 17-mei-2015 - Bekijk het bord "Sopropo (bitter melon)" van Deborah Deborah op Pinterest. These seeds are steamed, then chopped, seasoned and stir fried along with coconut. has amazing health benefits. Jaggery - 1 cup Ghee - 1 tsp Cardamom powder - … 2 lb. It was a yummy combo.We loved it to the core. Vendakka/Okra Masala Fry. Jack Fruit Seeds Stir Fry is a delicious dish made using the seeds of the ripe jackfruit. by Meena Meenattoor | Feb 28, 2019 | 0 comments. 2. Vendakka mezhukkupuratti is an easy to make and tasty side dish for rice. Lady’s Finger or Okra (known as Bhindi in Hindi and Vendakka in Malayalam) is a yummy vegetable but preparing it can be quite messy. Mezhukkupuratti means stir fry in Malayalam. Cut them slightly diagonally into thin slices and keep aside. Wipe it dry after washing. Nalapakam. Add 1/4 tsp turmeric and 1 tsp chilly powder and saute for a minute. Mixed vegetable Khichdi 6 years ago It's A Lovely World. Always use tender and fresh Vendakka to make this recipe. Don’t mind about calories, just enjoy with chana masala. Mezhukkupuratti or stir fry is a healthy way to prepare vegetables. One cup of Matta rice contains 84 grams of magnesium, one gram of calcium, one gram of fiber with 160 calories. 3 potatoes peeled and cut into small cubes. If you like Okra, try my Bhindi Masala recipe and the classic Kerala style Vendakka Mappas recipe. Ash gourd is known to flush out the toxins from the body, provide a cooling effect and serve as a laxative as well. Both ash gourd and cow peas have lots of nutrients and being low in calories, they are best for weight loss. May 9, 2018 May 8, 2018 lhadmin. Join my mailing list to receive latest recipes straight in your mail box, Your email address will not be published. I … Chop the ladies finger/okra/vendakka diagonally and keep it aside. As we know, since King Nala from Mahabharata was known for his skills in and quality of cooking, the expression is derived.On a lighter note, Nalapakam is also used to denote what passes off as delicacies prepared by a husband when the homemaker is out of town.. This rice can be cooked in a pressure cooker, microwave, electric rice cooker and in an open pot without cooker. It takes less than three minutes to cook.Â. It is sticky and needs extra care while cooking. 3. Vendakka Mezhukkupuratti / Kerala Style Okra Stir Fry. All these recipes are inspired from the flavors of Kerala and are being shared from my kitchen to yours. Stir fry on high flame for few minutes till cooked. Coconut oil should be used for best flavors. Press ure cook moong dal with cho pped tomato, turmeric powder, and one red chilli for three whistles. It is a very typically delicacy from Kerala. Required fields are marked *. Follow the tips below for getting best results. Different regions of India make it in many different ways, go ahead make your own modifications to the method to suit your palate. Slit the okra into 4 and cut into 1″ long pieces. Serve with rice. Vendakka Ularth or Vendakka Mezhukkupuratti is a simple side dish for rice. Yucca Root Fry / Kappa Mezhukkupuratti. It will be fine. Next, add the diced potatoes and mix everything. ... Okra is an ideal low-calorie vegetable for weight loss that contains no saturated fat or cholesterol. Onions, pepper and chillies add to the flavor and make it appealing. This simple Vendakka ularth is mildly spiced with Pepper and green chilies. Beetroot Kichadi, also known as Beetroot Pachadi, is a delicately sweet and tangy raita-like dish where cooked beets are mixed together with a tangy and spicy ground coconut and yogurt base. Okra, also known as Lady’s Finger, Bhindi, Vendakka etc. This dish is so easy and tasty! Now to the recipe.. Designed by Elegant Themes | Powered by WordPress. 2. Love mushrooms? Friends, do try this easy chola poori recipe. Heat oil in a fry pan and fry the okra for untill almost all the stickness disappears, remove and keep it aside. The fiber of okra has superior qualities in maintaining weight loss and are rich sources of minerals & vitamins. 1. Cook for around 10-12  minutes on low flame till done. Wash the vendakka/okra and pat dry,then slice them thinly. Other Cuisine Gobi Mussallam / Baked Cauliflower in Thick Gravy (Mughlai) ... Low Calorie Instant Poha chivda / Mumbai Style Beaten Rice Snack Mangalore Buns / Bhubhus Rotti. 1 medium onion chopped. How to make Vendakka Mezhukkupuratti – Upperi | Okra Stir Fry – Kerala Style : 1. The fiber of okra has superior qualities in maintaining weight loss and are rich sources of minerals & vitamins. You will love this crunchy green Vendakka Ularth. How to cook Vendakka Puli – Palakkad Style | Okra-Ladies Finger Tamarind Curry :. ... Vendakka Green Beans Mezhukkupuratti/ Ularthiyathu. There are innumerable ways to prepare Okra and due to its slimy texture, most people hate this amazing vegetable. The dish with okra and potatoes was yummy. Squeeze out the extract or dilute the tamarind paste in 1/2 cup hot water and keep aside. Add the chopped ladies finger along with salt and combine everything. Serve it for weekend breakfast or dinner. has amazing health benefits. It also contains vitamins. Fry garlic until light brown. 1 min read. We'll then calculate the nutrition facts for you. fresh green beans - ends cut off; 4 medium carrots - sliced julienne (matchsticks) 1 small yellow onion - halved and sliced very thin Please send me some recipe for cabbage. Then add ingredients directly to your shopping list Most vegetables can be prepared this way; check recipes like Beans mezhukkupuratti, Kaya stir fry, Kovakka mezhukkupuratti, Achinga stir fry, Beans Mezhukkupuratti, chena, koorkka, cheru payar/ Mung Beans and Vanpayar / Red cowpeas. God Bless! ... Okra is an ideal low-calorie vegetable for weight loss that contains no saturated fat or cholesterol. Mezhukkupuratti literally means coated with oil in Malayalam. Okra, also known as Lady’s Finger, Bhindi, Vendakka etc. The Beans Mezhukkupuratti Recipe is a delicious dish where the beans are tempered with mustard seeds and curry leaves, cooked with onion slices and finished with turmeric powder, pepper powder which adds a beautiful mild flavours to the beans. Heat oil in a pan and splutter mustard seeds. 1 small beetroot peeled and cut into small cubes. Vendakka Paal Curry recipe | Lady Finger recipe | Okra recipe 2 … May 9, 2018 May 8, 2018 lhadmin. Hi, I am Jisha, a busy Mom & Wife, author & website developer of Kerala Recipes. It is very easy to prepare and requires very few ingredients mainly, okra, onion, green chilli. Ingredients. Adjust the measure of green chilies as per your taste. This curry makes a perfect vegetable as a side dish with phulka, roti, rice kadhi. 1 green chilly chopped.