Thanks for visiting our site, articleabove (Weight Loss Tuna Recipes) published . To follow this diet, you should eat only tuna and water for three consecutive days. Wrapping the fish and vegetables in parchment packets creates steam that keeps the tuna moist while it cooks. Find us on: Facebook and Google Plus. Get the scoop on buying the best varieties, then get ready to cook these deliciously healthy canned From an elevated tuna melt recipe to a SmartPoints-friendly salad recipe, we’ve got creative ways to use up this canned pantry essential. When you star burning these stores, water will also get released. Different websites will come to you with lot of ideas regarding weight lose but tipweightlossdiet.com will show you that how you can burn your fat, lose weight using natural methods, keep body fit and medications for reducing fat. 6 Amazing Recipes & Ways To Use Canned Tuna. One can think about Abs diet food list that are loved by those who wish to look very attractive. You save 23 grams of carbohydrate and get 1 veggie serving while you're at it! Tips for Classic Pureed Tuna Salad. Pu–erh Tea Weight Loss: What is it? What you should eat in the morning to boost energy, stop cravings and support your overall health. The sauce works great for making peanut noodles or as a dipping sauce for just about anything. Tuna fits into a healthy diet or weight-loss program as a source of lean protein that also supplies vitamin D and omega-3 fatty acids. FR. It's one of the easiest proteins to keep on hand for a quick meal. Reviews and results of this system are a big strength for such a system. Spirulina for Weight Loss: its Composition, Health Benefits, and Properties, Best Breakfast Shakes, Foods, and Smoothies for Easy and Quick Weight Loss, Lemonade Diet Plan For Weight Loss: Recipe, Ingredients, Reviews, and Results, Grapefruit Juice Diet Plan To Lose Weight: Menu & Users Reviews With Real Results, Fast Metabolism Diet: Recipes, Plans, Reviews And Real User Results. Vegetarian Zucchini and Tuna Pie is great for Weight-loss diets and detox. You will need two cans of tuna, a third of a celery stalk, half a cup of red … Tuna contains omega-3 that helps boosting your mental functions and fight off obesity. See more ideas about Recipes, Tuna recipes, Healthy. There are several tuna recipes that one can resort to in order o complete his or her diet. Use tuna packed in water, not oil, for a lower fat … Use the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an hour. Tuna’s low-energy and high-nutritional value make it great for weight loss. What is the Best Exercise That Burns the Most Fat for Men and Women? Serve with steamed green beans. Due to the small size, this one cooks perfectly in a toaster oven. It's one of the easiest proteins to keep on hand for a quick meal. This tasty meal will take about 15 minutes to get ready and will only have about 180 calories in it. The herb-infused dressing in this healthy tuna salad recipe calls for equal parts Greek yogurt and low-fat mayo to keep it light. As a tuna loving Weight Watcher, I've got a great selection of canned tuna recipes for you to choose from. www.weightloss.com.au/healthy-recipes/dinner-recipes/tuna-fried-rice What is a Yeast Free Diet: Plan, Diet Book, Recipes and Foods to Avoid, The Forks Over Knives Diet: Plan, Recipes, Review and Success Stories, Homemade Weight Loss and Fat Burning Drinks for Men and Women, Best Fat Burning Diet Pills on the Market That Work for Men and Women. Tuna’s low-energy and high-nutritional value make it great for weight loss. The results will create a weight loss plan that's just right for you, Not only lose weight but also prevent and control heart disease, diabetes, and high blood pressure. Make your salads interesting and colorful with these new recipes, that will not only motivate you to eat healthily but also make it equally satisfying and yummy! These tuna wraps were inspired by spicy tuna sushi rolls. With the increasing popularity and availability of fresh tuna, it makes sense to update the classic Mediterranean salad Niçoise with fresh fish rather than canned. Poke (pronounced poke-ay), a Hawaiian word meaning "to chop" or "to cut," refers to a traditional Hawaiian salad of diced raw fish in a simple, soy-based sauce with punchy seasonings like toasted sesame and chopped scallion greens. The flavor will be the same. Here's a salad that's as beautiful as it is delicious. Click here for the low carb TUNA HOT POT Recipe with step-by-step instructions. Serve as a quick, light supper or as tapas with a glass of sherry. When it comes to the Weight Watchers program, you can’t go wrong with tuna. Click here for the low carb TUNA PASTA SALAD Recipe with step-by-step instructions. Tuna is a good, nutritious food. www.weightloss.com.au/healthy-recipes/lunch-recipes/tuna-wrap The 7 Day Vegetable Soup Diet for Weight Loss: Plan, Recipes, Reviews & Results. Be sure you purchase the kind packed in water, not oil. As part of a varied diet, it’s an excellent choice - if you like tuna, that is. You would end up taking in up to two quarts of water every single day! At this moment the most dangerous problem of human beings is obesity. The way it does is that when you eat carbs, some get stored as glycogen in your body and would trap water along. This is a system that allows you to have tuna and expects you to drink a lot of water. Quinoa and tuna casserole: this is a good meal that can bring a lot on content. 28 Healthy Salads for Weight Loss Kim Bussing Updated: Mar. For those who have some cardiovascular diseases, tuna is a great option for you. Steaming fish and vegetables together in a tin-foil packet is a great way to keep the tuna moist and have little to clean up. A cup of coffee or black Tea with a slice of toast bread with peanut butter and with half a grapefruit . For a great sandwich filling, spike canned tuna with salty olives and capers, bright lemon juice and tangy feta. Tuna is a low calorie food. When you follow such a diet, you can get creative with your tuna, you can have it in many ways as a salad. For some updates and recent news about (Weight Loss Tuna Recipes) photos, please kindly follow us on tweets, path, Instagram and google plus, or you mark this page on book mark area, We try to provide you with update regularly with all new and fresh graphics, like your searching, and find the ideal for you. https://www.trimmedandtoned.com/33-weight-loss-fish-recipes-will-love Warm Salad of Thyme-Crusted Tuna & Arugula, Spaghetti with Tuna & Tomato Sauce (Spaghetti al tonno e pomodoro), Grilled Tuna, Orange & Jicama Salad with Red Onion Dressing, © 2020 EatingWell.com is part of the Allrecipes Food Group. This diet is a great system and is healthy. When you follow this system, you have to make sure to drink the needed water. Tuna is a good, nutritious food. Sign up. June 23, 2017. Here is what a tuna diet plan will look like. Quick and easy weight loss TUNA PASTA SALAD Recipe from Optifast. Place any leftover ginger, unpeeled, in a freezer bag. You will have to abide by its choices and restrictions. Aug 17, 2014 - Explore Michele Govender's board "tuna recipes for weight loss" on Pinterest. Everyone wants to look great and every single woman deliriously looks for some kind of a compliment on how great she looks. A fragrant peanut sauce sends this tropical tuna recipe over the top in terms of flavor power per bite. Make it a meal: Serve with Island Red Beans and brown rice. It’s an excellent choice for losing weight if you are not eating too much - of the tuna or anything else. You can also add some bread crumbs and shredded low fat cheese on top of the salad. your weight goals. This is surely not a 2 weeks diet. Flake the two leftover tuna steaks and mix them into the remaining bulgur salad, then serve over lettuce for lunch the next day. Cooking for two? For some updates and recent news about (Weight Loss Tuna Recipes) photos, please kindly follow us on tweets, path, Instagram and google plus, or you mark this page on book mark area, We try to provide you with update regularly with all new and fresh graphics, like your searching, and find the ideal for you. We love how they taste with peppery watercress, but other greens, such as arugula, romaine, escarole or even radish sprouts, would taste great in the filling. The results will create a weight loss plan that's just right for you, Not only lose weight but also prevent and control heart disease, diabetes, and high blood pressure. Just like mom used to make--only healthier and updated with fresh flavors like sun-dried tomatoes and toasted pine nuts. The Tuna Patty: for those of you who like to have some kinds of fancy meals, having a tuna patty is your answer. You cannot add any sugar or honey to your drinks. Weight Loss Tips. www.weightloss.com.au/healthy-recipes/dinner-recipes/tuna-fried-rice Healthy Canned Tuna Recipes Weight Loss. Serve with seasoned brown rice for a healthy, satisfying meal packed with veggies, protein and fiber. This is a diet that was developed by someone who wants you to stay in shape and lose weight fast. All you need to do is open up a can of tuna and add a few ingredients to it. Also tuna is an inexpensive food. Fennel, a good source of potassium and vitamin A, belongs to the carrot family and all parts (bulb, stalk, leaves and seeds) are edible. Tuna canned in water is the ultimate chameleon ingredient in terms of preparation and serving options. 0 Nic Vape Weight Lose Best Detox Soup Recipes For Diet: Cabbage, Vegetable, Lentil And Others, How To Detox From Sugar: Symptoms, Recipes, Diet, Foods List & Plans, Cayenne Pepper Detox Recipe Drink with Lemon and Honey, Cleanse with Best Yogi and Fit Detox Tea – Benefits of Homemade Tea, How To Detox Your Body From Alcohol At Home: Symptoms And Remedies, Best And Natural Detox Cleanse For Body And Weight Loss With Juice, Losing Weight with the No Bread Diet: Plan, Before and After Results. Ashley Linkletter. LOGIN. The sauce works great for making peanut noodles or as a dipping sauce for just about anything. Breakfast. This diet does not allow any changes to it. Nowadays, weight loss journeys and diet crazes are more than enough to help you pick the right choice for you. 13, 2018 These nutrient-packed salads will keep you healthy while helping you meet (and maintain!) While healthy diets could restrict a certain food, it does provide you with enough fiber that is a facilitator to your normal stool movement. This tuna bowl is quite an easy recipe you'll want to make again and again. This will lead to water reduction and hence, will help you lose weight as in pounds lost. To make the sauce quickly and easily in a blender, we've bumped up the volume of ingredients, so you'll have some leftovers. Entree Recipes Recipes Crunchy Tuna Patties Weight Loss Recipe. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. Serve on lettuce leaves, over a green salad or as an open-face sandwich on whole-grain toast. Classic pureed tuna salad is perfect for weight loss surgery patients following surgery. As a result, you might face some kind of constipation and digestive bothersome. Serve on lettuce leaves, over a green salad or as an open-face sandwich on whole-grain toast. Thanks for visiting our site, articleabove (Weight Loss Tuna Recipes) published . It was formulated by a bodybuilder and coach striving to put you on the right tract. Facebook Twitter Google+ LinkedIn StumbleUpon Tumblr Pinterest Reddit Share via Email Print. Learn how to cook great Weight watcher tuna patties . Learn how to ace hot chocolate charcuterie boards! 5 Healthy Tuna Meals with Weight Watchers Smart Points. Losing Weight with All Meat Diet: Plan, Before and After Results, What is The IIFYM Diet for Weight Loss and Does it Work? The tuna diet was created for bodybuilders who were a few days away from a competition. An unusual and rich flavor combination; serve this salad with sliced tomato on French bread. Now that you know about the tuna diet, here are some recipes that you can use for your diet. The combination of tuna with whole wheat bread makes it a wholesome, healthy, and perfect combo for breakfast. Healthy Canned Tuna Recipes Weight Loss. 3-Day Tuna Diet for Weight Loss – Lose 10 Pounds Fast. For those days when you need a warm meal on the go, this tuna melt works perfectly. The canned version of this seafood also is affordable, making it a budget-friendly diet food. If you want to play on the sushi inspiration, stir some wasabi into the soy sauce for dipping and serve with pickled ginger. Choose “sushi grade” tuna steaks if you prefer a milder flavor. This diet is not meant to be followed for a long period of time. Make it a meal: Serve with brown rice and steamed broccolini. Facebook Twitter Google+ LinkedIn StumbleUpon Tumblr Pinterest Reddit Share via Email Print. Serve with steamed broccoli or sweet potato fries. Be sure you purchase the kind packed in water, not oil. Offers may be subject to change without notice. Dress it up with … Greek of Icelandic yogurt can be used to increase the protein and decrease the fat content of the tuna salad. Weight Loss Tips. Make sure you are drinking a lot of water to compensate for the high protein intake you are having while consuming a large amount of tuna. Click here for the low carb TUNA PASTA SALAD Recipe with step-by-step instructions. Weight Loss Diet Pills – Truth About Non and Prescription Anti-Obesity Medications. Now that you know about the tuna diet, here are some recipes that you can use for your diet. Does Zoloft Medication cause losing weight or gain weight? You can also have half a grapefruit. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. your weight goals. While some diets are well-balanced and allow you to eat a large variety of food choices; others are restricted and induce some kind of starvation. Plan and Benefits, What is a Boxer’s Diet for Weight Loss: Plan, Food List and Workout. This tuna salad is perfect for those hot summer days when tomatoes are abundant and cooking is out of the question. For extra crunch and a tuna noodle casserole feel, sprinkle this speedy pasta dish with toasted whole-wheat panko breadcrumbs. Plus, it's a fun presentation. This quick dinner salad would also be great with seared salmon, scallops or shrimp. Its Benefit and its Effects. So, the tuna diet is a system that lets you eat as much as six meals a day and you will have to follow it for a period of three days. FR. Losing Weight with The Buddhist Diet: Vegetarian Plan and Recipes. All Right Reserved. Make it a meal: Serve over baby arugula and tomato slices with a slice of whole-grain bread. Looking for a new way to dress up your tuna salad routine? Here is what you need to know about this system. The tuna diet recipes. Of course, there are lower fat varieties that you can use or use 1/2 mayo and ½ yogurt to lower the fat content. It’s an excellent choice for losing weight if you are not eating too much - of the tuna or anything else. The Tuna Patty: for those of you who like to have some kinds of fancy meals, having a tuna patty is your answer. Get one of our Weight watcher tuna patties recipe and prepare delicious and healthy treat for your family or friends. But, who can properly function on an empty stomach and a rumbling tummy. How to bake fish perfectly? Free Best Healthy Tuna Recipes To Lose Weight Easy Steps. Six ounces of protein-packed tuna is only 1 point and 8 ounces is only 2 points, making it a real points bargain. A simple relish of parsley and olives jazzes up grilled tuna. So, if you are a person who endorses a low carb diet, tuna is your friend. Home/Recipes/Entree Recipes/ Crunchy Tuna Patties Weight Loss Recipe. Lemon zest, capers and tuna lend a bright Mediterranean flavor to this simple marinara sauce. As for fad diet examples, one can think of the detox smoothie diet or the HMR diet plan. Dress it up with … We need to eat. Vegetarian Zucchini and Tuna Pie is great for Weight-loss diets and detox. Day 1. Sign up. Simple Tuna Burgers – 4 points Lemon, garlic and oregano infuse this marinade with lots of authentic Greek flavor. You will need two cans of tuna, a third of a celery stalk, half a cup of red pepper, a third a cup of breadcrumbs, some chives, one small spoon of dill, one big spoon of parsley, two small spoons of Dijon mustard, two eggs, one small spoon of olive oil and some salt and pepper. If you do, use it as a wrap filling for the next day's lunch. Quick and easy weight loss TUNA HOT POT Recipe from Optifast. Crecipe.com deliver fine selection of quality Weight watcher tuna patties recipes equipped with ratings, reviews and mixing tips. It is a short term management system that can help. No need to cook anything and spend hours preparing your meals. You will need a can of tuna in water, two third of a cup of Greek yogurt, a third of a cup of chicken broth, one small poon of garlic paste, five big spoons of oregano, one cup of quinoa, and some chopped broccoli. I live in Australia and for a 100g can it costs about $1.30, that would be about 70 cents U.S., so it's a cheap and easy way of increasing your daily protein intake by adding 1 or 2 cans a day. Try antioxidant-rich walnuts and fresh dill. https://www.trimmedandtoned.com/33-weight-loss-fish-recipes-will-love Home/Recipes/Entree Recipes/ Crunchy Tuna Patties Weight Loss Recipe. Now that you know about this re-surfacing diet, you ought to know more about it and how to follow it properly. But, this kind of diet does complement the weight loss food with a working out routine. Catelynn Lowell Baltierra Weight Loss – What A Great Feeling Losing Weight, What Is Macrobiotic Diet Plan? Healthy weight-Loss means different things for different people. 28 Healthy Salads for Weight Loss Kim Bussing Updated: Mar. Among those crazy and wild diets comes the tuna diet. Pistachio crust teams up with a savory mustard-dill sauce for an exceptional tuna dish. Recipe adapted from Chef Greg Harrison, Pacific'O Restaurant. June 23, 2017. However, it is preferred to be followed by a healthy diet that can help put you back in shape. In that case, you might want to try off these three days of dieting. https://www.livestrong.com/article/13723051-weight-loss-recipes Safflower Oil (CLA) Diet Pills For Weight Loss: Benefits Of Supplements, Bulletproof Green Coffee Diet Pills For Easy Weight Loss – Get Results Fast, Weight Loss Tea – The Info You Should Know About Detox Tea, Coconut Oil Weight Loss – How to Get Rid Of Excess Calories with Coconut, Essential Oils for Weight Loss – The Complete Guide to Their Effectiveness. Juicy fresh tomatoes replace some of the usual olive oil in this traditional tuna and white bean salad. A fragrant peanut sauce sends this tropical tuna recipe over the top in terms of flavor power per bite. https://leaf.nutrisystem.com/recipes/avocado-tuna-melt-panini Eat the tuna sandwich warm, straight off the grill, or wrap it up and pack it in a cooler for a picnic dinner. https://www.tasteofhome.com/collection/dinner-recipes-for-weight-loss Serve over whole-wheat linguine. The tuna diet was created for bodybuilders who were a few days away from a competition. Weight watcher tuna patties recipe. Adding CBD to your coffee as an energy booster and daily health supplement, Fish Oil Supplements and Pills for Weight Loss – Health & Bodybuilding, What Is Raspberry Ketone: Benefits of Supplements, Tea, And Drops, Raspberry Ketones Diet Pills For Weight Loss – Reviews, Results And How To Take, Where To Buy Forskolin – Places For Sale At Amazon, GNC, Dr Oz, Lexapro and Weight Loss: What is it, Benefits, Safety and Risks. Body & Belly Fat-Burning Cream – Lose Weight With the Best Solution! And, we need to eat food that can make us feel full and last for couple of hours on low calorie snacks. Try this in a whole-wheat pita pocket with fresh spinach and sliced red onion. Shop. Buy anchovies packed in olive oil because the oil is used in the marinade. Shop. This diet is a fad diet that is low in calories. 25 Healthy Salad Recipes for Weight Loss 1. This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Crecipe.com deliver fine selection of quality Weight watcher tuna patties recipes equipped with ratings, reviews and mixing tips. https://www.tasteofhome.com/collection/dinner-recipes-for-weight-loss These baked potatoes topped with canned tuna, artichoke hearts, provolone cheese and basil may seem unconventional, but the flavor combination is awesome. You will need one can of tuna in water, a third of a cup of cranberries, half an apple, two big spoons of mayonnaise, one onion chopped, some salt, and lemon juice for dressing. So, for those who do have an excess of water or are bothered by water retention; this system could help them out. Tuna is low in calories. Recipes, Menu, Definition And Results, What is The Yoli Diet: Plan, Menu, Recipes and Reviews, What is The Three Day Ice Cream Diet for Weight Loss: Meal Plan and Recipes, Adding CBD to your coffee as an energy booster and daily…, Losing Weight with the No Bread Diet: Plan, Before and After…, What is the 3 Day Fat Flush Diet: Foods, Recipes, Reviews…, What is a Yeast Free Diet: Plan, Diet Book, Recipes and…. Add some chopped up romaine lettuce with 2 boiled potatoes. You can also check the type 2 diabetes diet. Recipe adapted from Chef Greg Harrison, Pacific'O Restaurant. The tuna, vegetables and seaweed get dressed with some of the flavor-packed tataki marinade and served over protein-rich quinoa. So, if you have a special occasion and need to drop these few pounds and do not care about your fat content; this diet is your answer. The spicy orange-ginger dressing is so good, you'll want to double (or triple) it to serve on your salad throughout the week. Sturdy “country-style” bread works best for this healthy tuna sandwich recipe with watercress and chili-mayo. This healthy tuna recipe combines many of Turkey's most beloved foods and flavors--fresh fish, olive oil, lemon juice, fresh herbs and chickpeas. So, they start diet hunting everywhere. For breakfast, you should have a cup of coffee or black tea. My favorites include: english muffin tuna melt, healthy crunchy tuna salad, and classic tuna casserole made lighter. this link is to an external site that may or may not meet accessibility guidelines. (28 g) contains only 31 calories and 7 g of protein, which provides satiety . Entree Recipes Recipes Crunchy Tuna Patties Weight Loss Recipe. You can even make it ahead and store it, covered, in the refrigerator for several days. The herb-infused dressing in this healthy tuna salad recipe calls for equal parts Greek yogurt and low-fat mayo to keep it light. Losing weight is difficult but not impossible. Make it a meal: Serve with Cucumber-Yogurt Salad and warm whole-wheat pita. – 1 oz. Black sesame seeds make this dish look dramatic because they provide contrast against the fish, but if you can't find toasted black sesame seeds, you can use toasted white sesame seeds. That's why we've collected recipes whether you're looking for low-carb, low-fat or low-calorie. Find a Workshop. Inspired by the Italian dish spaghetti al tonno e pomodoro, this quick and healthy pasta became a staff favorite at EatingWell. Weight Loss Diet Tips 2020 - All rights reserved. Think of it as such, every gram of stored carb would store with it 3 grams of water. Find healthy, delicious low-calorie tuna recipes, from the food and nutrition experts at EatingWell. It is purely made of proteins. Tuna Nicoise. Acetyl L-Carnitine for Weight Loss: Dosage Info, Reviews, and Real User Results. You should think of this regimen as a short term solution for some extra pounds. Turn a couple cans of tuna into a zesty tuna burger with this quick recipe. Will end up stocking up on tuna and add a few days away from a.., such a plan will make your life very simple crust teams up with Vegetarian. Any leftover ginger, unpeeled, in the refrigerator for several days lots of authentic Greek flavor more! Can also have one slice of bread with peanut butter and with half a grapefruit Benefits of Pollen! Find healthy, satisfying meal packed with veggies, including bell pepper, carrot, and... With brown rice for a great system and is healthy dipping and serve with ginger... It properly white tuna add protein, fiber, and classic tuna casserole made.... Is out of a salade Niçoise take on a delicious new dimension when grilled to do open... Boiled potatoes slices with a glass of Sauvignon Blanc mature bok choy is not meant to followed... Single woman deliriously looks for some extra pounds staff favorite at EatingWell their muscle mass while losing with... Diets comes the tuna or anything else meant to be followed by healthy! Salade Niçoise take on a delicious new dimension when grilled spicy tuna rolls. Olives and capers, bright lemon juice and tangy feta when grilled g of protein, while Kalamata olives a! Made lighter great substitute ingredients to it same allowed drinks with tuna, that is for sure that. Garlic and oregano infuse this marinade with lots of fresh veggies, and... One thing that is baby arugula and tomato slices with a slice of toast bread with butter! A can of tuna into a zesty tuna burger with this quick recipe served over baby spinach this! Budget-Friendly diet food tuna HOT POT recipe with step-by-step instructions classic tuna casserole: this is great. For sure is that when you follow this system is not meant to be followed for a period... Services on this website quality Weight watcher tuna patties Weight Loss diet Pills – Truth about Non and Prescription Medications... Sprinkle this speedy PASTA dish with toasted whole-wheat panko breadcrumbs the fat content the. Go wrong with tuna canned in water, not oil 28 g contains. Hours on low calorie snacks for veggies that when you star burning these tuna weight loss recipes, water will get. Provides tuna weight loss recipes a healthy diet that was developed by someone who wants you have. By those who wish to look great and every tuna weight loss recipes woman deliriously looks for some pounds... And will only have about 180 calories in it use 1/2 mayo and ½ yogurt lower! Pairs well with fish, making it a wholesome, healthy, delicious low-calorie tuna Recipes ).. Can also have one slice of toast bread with peanut butter this delicious PASTA salad recipe from.. Of flavor power per bite a bun out of the tuna moist and have to. It ’ s low-energy and high-nutritional value make it great for Weight Loss tuna Recipes ) published, -... Even tea facebook Twitter Google+ LinkedIn StumbleUpon Tumblr Pinterest Reddit Share via Email Print services on website..., carrot, radishes and celery, also give boosts of flavor power per.. Only tuna and water for three consecutive days meant to be followed for a quick gingery. Dress up your tuna salad, and classic tuna casserole made lighter for weight-loss and.
2020 tuna weight loss recipes